Reading a Nutrition Facts Label

Join us at Boca Helping Hands for our monthly Nutrition Basics Classes! Taught by our partners at Boca Raton Regional Hospital, you will leave every class with simple and practical tools to improve your health and wellness. 

Vitamins, Minerals and Fiber

Join us at Boca Helping Hands for our monthly Nutrition Basics Classes! Taught by our partners at Boca Raton Regional Hospital, you will leave every class with simple and practical tools to improve your health and wellness. 

Shopping for Healthy Foods on a Budget

Join us at Boca Helping Hands for our monthly Nutrition Basics Classes! Taught by our partners at Boca Raton Regional Hospital, you will leave every class with simple and practical tools to improve your health and wellness. 

Portion Distortion

Join us at Boca Helping Hands for our monthly Nutrition Basics Classes! Taught by our partners at Boca Raton Regional Hospital, you will leave every class with simple and practical tools to improve your health and wellness. 

Getting Active and Setting Goals

Join us at Boca Helping Hands for our monthly Nutrition Basics Classes! Taught by our partners at Boca Raton Regional Hospital, you will leave every class with simple and practical tools to improve your health and wellness.