Nutrition Basics Classes

Nutrition Basics Classes at Boca Helping Hands is a partnership with Boca Raton Regional Hospital to further of our mission to provide food, medical and financial assistance to meet basic human needs as well as education, job training and guidance to create self-sufficiency.  

Held once a month, each of the 6 classes focuses on ways individuals can better improve their health and wellness through nutrition education. 

Anyone interested in attending please email Trina@bocahelpinghands.org.


September 28th - Vitamins, Minerals and Fiber
October 26th - Navigating the Grocery Store for Healthy Foods on a Budget
November 30th - Portion Distortion

Patrick teaching Nutrition Basics