Nutrition Basics Classes at Boca Helping Hands is a partnership with Boca Raton Regional Hospital to further our mission to provide food, medical and financial assistance to meet basic human needs as well as education, job training and guidance to create self-sufficiency.
Held once a month, each of the 6 classes focus on ways individuals can better improve their health and wellness through nutrition education.
Anyone interested in attending please email Trina@bocahelpinghands.org.
November 2nd - Vitamins, Minerals and Fiber
November 30th - Navigating the Grocery Store for Healthy Foods on a Budget
December 21st - Portion Distortion