Nutrition Basics Classes at Boca Helping Hands is a partnership with Boca Raton Regional Hospital to further of our mission to provide food, medical and financial assistance to meet basic human needs as well as education, job training and guidance to create self-sufficiency.  

 

Held once a month, each of the 6 classes focuses on ways individuals can better improve their health and wellness through nutrition education. 

 Lesson Date

Lesson Topic
4/27/2018

 Lesson 6: Getting Active/Setting Goals

5/25/2018

  Lesson 1: Healthy Plate Planning

6/22/2018

  Lesson 2: Reading a Nutrition Facts Label

7/27/2018

  Lesson 3: Vitamins, Minerals and Fiber

8/24/2018

  Lesson 4: Navigating the Grocery Store for Healthy Foods    on a Budget

9/28/2018

  Lesson 5: Portrion Distortion

10/26/2018

  Lesson 6: Getting Active/Setting Goals